Daily Workout
Battle Plan – 30 minute cap
800m run
21 push press (scale up to Power + Push Press)
21 chin ups
400m run
14 push press (scale up to Power + Push Press)
14 chin ups
200m run
7 push press (scale up to Power + Push Press)
7 chin ups
Extra mile: 50 sit ups


Although 70 percent of the world is covered by water, less than 1 percent of it is drinkable by humans. Water conservation and sanitation are crucial matters in many parts of the world, as all life depends on having sanitary water. Jesus went out of His way to introduce a lost woman to another kind of [...]


State Farm Tamara Corell


Wells Fargo Advisors Chad Helpling


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“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV