CHECK OUT THE NEW SCHEDULE

Daily Workout
Battle Plan – 30 minute cap
800m run
21 push press (scale up to Power + Push Press)
21 chin ups
400m run
14 push press (scale up to Power + Push Press)
14 chin ups
200m run
7 push press (scale up to Power + Push Press)
7 chin ups
 
Extra mile: 50 sit ups

 

Devotion
Although 70 percent of the world is covered by water, less than 1 percent of it is drinkable by humans. Water conservation and sanitation are crucial matters in many parts of the world, as all life depends on having sanitary water. Jesus went out of His way to introduce a lost woman to another kind of [...]
Sponsors

 

State Farm Tamara Corell
http://www.tcorell.com/

 

Wells Fargo Advisors Chad Helpling
wfadvisors.com/chad.helpling

 

Silver Sponsor

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV