CHECK OUT THE NEW SCHEDULE

Daily Workout
Battle Plan
For Time. Record your time.  
15 Thrusters
20 Power Cleans
25 T2B
30 Jump Pull Ups
35 Burpees
200 Meter farmers carry
 
Rest 2 mintes
 
200 Meter farmers carry
35 Burpees
30 Jump Pull Ups
25 T2B
20 Power Cleans
15 Thrusters
 
  • Both Workouts have 12 min cap
  • Half of class should start on workout #2 if needed.
  • 26 minutes in duration. 
 
Extra Mile:
3×10 Box Step Ups w/ Dumbbells by waist
 
Devotion
Surely I am coming quickly. —Revelation 22:20 In a German prison camp in World War II, undiscovered by the guards, some Americans built a homemade radio. One day news came that the German high command had surrendered, ending the war. Because of a communications breakdown, however, the guards did not yet know this. As word spread [...]
Sponsors

 

State Farm Tamara Corell
http://www.tcorell.com/

 

Wells Fargo Advisors Chad Helpling
wfadvisors.com/chad.helpling

 

Silver Sponsor

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV