Daily Workout
Battle Plan:
6 Rounds for max reps.
30 seconds of max Push Press. Rest 30 seconds
Then right into:
30 Front Squats
Run or Row 400 Meters
20 Front Squats
Run or Row 400 Meters
10 Front Squats
10 Burpees
Run or Row 400 Meters
20 Burpees
Run or Row 400 Meters
30 Burpees
*25 min time cap
Extra Mile: 
Accumulate 3-5 minutes of planks. Rest 30 seconds.
Comfort each other and edify one another. —1 Thessalonians 5:11 When 19-year-old Johnny Agar finished the 5k race, he had a lot of people behind him—family members and friends who were celebrating his accomplishment. Johnny has cerebral palsy, which makes physical activity difficult. But he and his dad, Jeff, have teamed up to compete in [...]


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“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV