ALL CLASSES ARE NOW AT THE NEW HOME OF TRINITY FITNESS SUNTREE JUST ACROSS THE PARKING LOT: 3280 #108 SUNTREE BLVD

Daily Workout
Battle Plan
3-6-9…18…9-6-3
Push Press
Box Jumps
KB Swings 
*Half of class runs a 200 every even round, other other half runs a 200 every odd round. Those running on odd rounds start the workout with their 200 meter run.
*26 minutes cap
 
Devotion
Our soul waits for the Lord; He is our help and our shield. —Psalm 33:20 Waiting is hard at any time; but when days, weeks, or even months pass and our prayers seem to go unanswered, it’s easy to feel God has forgotten us. Perhaps we can struggle through the day with its distractions, but at [...]
Sponsors

 

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Wells Fargo Advisors Chad Helpling
wfadvisors.com/chad.helpling

 

Silver Sponsor

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV