Daily Workout
Technique Training: 1 Squat Clean + 1 Hang Squat Clean 3-2-2-1-1. 12 minutes.
*Partner up and share a barbell
 
Battle Plan:
For Time:
5 rounds
3 Squat Cleans
5 Front Squats
7 Pull Ups
 
Run  or Row 400 meters
 
3 rounds
3 Squat Cleans
5 Front Squats
7 Pull Ups
 
Run or Row 400 meters
 
1 round
3 Squat Cleans
5 Front Squats
7 Pull Ups
 
Run or Row 400 meters
 
*18 min cap
*There are a total of 3 x 400 meters runs in this workout
*Partner up and share a barbell  for big classes
 

Quiet Rest

  

Devotion
I will both lie down in peace, and sleep; for You alone, O Lord, make me dwell in safety. —Psalm 4:8 Some years ago my son Brian and I agreed to haul some equipment into an isolated Idaho backcountry ranch for a friend. There are no roads into the area, at least none that my truck [...]
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“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV