Daily Workout
Battle Plan:  Hit this hard!  Recovery week is over!
For time: 2 rds with- 25 minute cap!
25 box jumps!
25 jump pull ups!
25 kb swings!
25 k2E!
25 lunges!
25 push press!
25 back ext.!
25 wall balls!
25 burpees!
25 dbl unders!
While reading the obituary of Eugene Patterson, Pulitzer Prize-winning editor of the Atlanta Constitution from 1960 to 1968, I was struck by two things. First, for many years Patterson was a fearless voice for civil rights during a time when many opposed racial equality. In addition, he wrote a column every day for 8 years. [...]


State Farm Tamara Corell


Wells Fargo Advisors Chad Helpling


Silver Sponsor

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV