ALL CLASSES ARE NOW AT THE NEW HOME OF TRINITY FITNESS SUNTREE JUST ACROSS THE PARKING LOT: 3280 #108 SUNTREE BLVD

Daily Workout
Battle Plan
 
2-4-6-8….18-20
Box Jumps
T2B, Knees to Elbows or Tuck Crunches
Ring Dips or PVC pipe Dips
 
*On minutes 4, 8, 12, and 16. Stop and do a 30 or 60 seconds plank. 
*22 minute time cap
Devotion
Our soul waits for the Lord; He is our help and our shield. —Psalm 33:20 Waiting is hard at any time; but when days, weeks, or even months pass and our prayers seem to go unanswered, it’s easy to feel God has forgotten us. Perhaps we can struggle through the day with its distractions, but at [...]
Sponsors

 

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Wells Fargo Advisors Chad Helpling
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Silver Sponsor

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV