Team Up With Us May 3, 2014


Daily Workout
A.) TF Skill:
Chin Ups 3x +/- 7 reps
B.) Team Battle Plan:
Fight the Good Fight
      Wall Balls (35/25)
      Kb Swings
      Box Jumps
      Push Press (10-75 lbs)
      Sit ups
3 x 5 minute rounds of max reps per exercise w/ 1 minute rest between rounds. 1 minute each exercise. Keep total number of reps each round. Add total at the end. 
* Make a team, learn their names. Share equipment. Team with the most reps wins.
TF Strength
Every 90 seconds:
Muscle Snatch 5-5
Power Snatch 3-3-3
Squat Snatch 1-1-1-1
( Lifting Minute Times:
1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30)
*Change weights only on movement change.  You will change weights three times.
TF Skill: Chin up 3×7 or L Chin Ups 3×7
(4 min)
Battle Plan:
Amrap in 16 Min:
8 KB PC+PP Left Arm 25/35 psycho: 35/55
8 C2B Pull Ups
8 KB PC+PP Right Arm
Run 200 M
10 KB PC+PP Left Arm
10 C2B 
10 KB PC =PP Right Arm
Run 200 M…
KB PC+PP = Kettle Bell Power Clean + Push Press. 
Set up:
From the floor each rep
One Kettle bell, right or left arm
Power clean KB then push press
*Also can use a dumbbell and start just below the knee each rep



April 14 Heaven is both present and future. As you walk along your life-path holding My hand, you are already in touch with the essence of heaven: nearness to Me. You can also find many hints of heaven along your pathway, because the earth is radiantly alive with My Presence. Shimmering sunshine awakens your heart, gently [...]


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“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV