Daily Workout
Partner Battle Plan
25 minute cap
150 Chin Ups
100 Back Extensions: pvc – 45 lbs
300 KB Swings (scale up to goblet squats as needed)
800 meters of waiters walk. Share a heavy bumper plate and trade it back and forth as needed. Only advance forward if plate weight is overhead someone’s head. Break this up however needed. Example 4×200 meters
  • design your own rep scheme. Workout together on the reps
Then [Jesus] said to them, “Follow Me.” —Matthew 4:19 While visiting Jerusalem, a friend of mine saw an old rabbi walking past the Wailing Wall. The interesting thing about the aged rabbi was the five young men walking behind him. They too were walking bent over, limping—just like their rabbi. An Orthodox Jew watching them [...]


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Wells Fargo Advisors Chad Helpling


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“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV