Stand Up Paddle Board + Obstacle Course Race November 22nd. Ballard Park. Sign Up at www.supnrun.com

Daily Workout
-Skill: L Sits from Rings or PVC Pipes.  5 x 5-20 second holds (10 minutes) Rest 60 seconds.
 
-Battle Plan
Amrap in 12 min cap.
Overhead Squat 6 reps
Burpee Pull Ups 6 reps
 
 
-Stretching or PVC Pipe rolling 10 min
 
Devotion
A soft answer turns away wrath, but a harsh word stirs up anger. —Proverbs 15:1 On July 28, 1914, Austria-Hungary declared war on Serbia in response to the assassination of Archduke Francis Ferdinand and his wife, Sophie. Within 90 days, other European countries had taken sides to honor their military alliances and pursue their own [...]
Sponsors

 

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Wells Fargo Advisors Chad Helpling
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Silver Sponsor

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV