Daily Workout
 For Time:
Battle Plan
7 Rounds for time:
25 Double Unders
8 Ring Dips
5 Power Cleans
30 second plank
*partner up and share a barbell
*Use Pvc parallets, boxes and rings for dips 
*25 min cap
Extra Mile:
75 reps of any ab exercise
Then [Jesus] said to them, “Follow Me.” —Matthew 4:19 While visiting Jerusalem, a friend of mine saw an old rabbi walking past the Wailing Wall. The interesting thing about the aged rabbi was the five young men walking behind him. They too were walking bent over, limping—just like their rabbi. An Orthodox Jew watching them [...]


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Wells Fargo Advisors Chad Helpling


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“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV